Living A Healthy Life – How Social Media Saved Me...

Oct 16, 2014 by

A little over two years ago I began a journey toward a healthier life.  I started with bariatric surgery (lap band).  There were many challenges after the surgery, some related to my eating habits and some just related to being so out of shape for so long.  I struggled with what to eat and how much to eat.  At first things went quite smoothly…in less than two months I was down 30 lbs.  I got a bit cocky about things, complacent about getting to the gym and slipping into some old habits, like stopping on the way home from work for a “small” bag of chips.  I managed to keep the weight off, but was not really committed to making the changes I needed to make. What made me change my ways?  Social Media! ...

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Hiding In A Huge Way

Jun 4, 2012 by

Big Question: Why did I think gaining weight would be protective? I’m just coming up to one month post-bariatric surgery.  There are still lots of questions going through my mind.  The first couple of weeks were fairly easy, I was on an extremely restricted diet and the weight just melted off. Now I’m supposed to begin eating a more “normal” diet, but I’m not sure what normal is.  My past portion size was my real downfall.  I was not much of a junk eater, though I did love my potato chips.  I really did not over indulge in snack-type foods.  What I did do was eat huge amounts of healthy food.  Healthy or not, super sizing leads to super sizes. So I’ve decided that I really need to look at my relationship to food. ...

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Week One: Success!

May 14, 2012 by

Well, I’ve made it through my first week. Actually, it was a week last Friday since I had my lap band procedure.  The first couple of day I felt great, even energized.  Then reality set in.  As I moved into what is called the Full Liquid Diet, I found that my tolerance for pre-made protein shakes, ones I’d had no problem with prior to surgery, really upset my stomach. After nearly 4 days of  living on green tea, I thought it best to call the doctor and ask if it was normal to feel so: 1, achy in the stomach; and 2, still be running to the loo with little warning of what was to come.  They assured me that all would be fine, to stop using the Atkins shakes and switch to a...

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It’s A New Day!

Apr 23, 2012 by

This weekend has been a reawakening of my life. Friday, I had my lap-band surgery and all went really well.  Now the real work begins.  Truth be told, I’ve been holding back on so many emotions.  I feel like I have to say good-bye to old friends like pasta, bread and fried food.  But then that makes me wonder about why I would have thought them my friends. My friends would not hurt me or look to console me in a way that would threaten my health.  My friends would support me and help me make good choices.  So now I have to delve into the world of my food addiction and try to understand exactly what the attraction was/is all about. I think of it as my 12 step program to health.  First…admit...

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Five Days and Counting

Apr 16, 2012 by

In five days my life changes.  No, not the bit 6-0 just yet, that will happen soon enough. I’m talking about my bariatric surgery.  On Friday, April 20th at 8:45 am, my life is going to add a new tool to its arsenal.  I’m excited and nervous at the same time. I’ve been wrestling with my emotions since making this decision.  I thought I’d blog about it on a weekly basis, but what I really did was sort of let work take over my life and push this reality onto the proverbial “back burner.”  Not to push the food analogies too far, but it’s simmered and now is ready to be ingested. So down to reality…all sort of things are running through my mind.  Will I ever eat bread again?  What about a cocktail?...

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