Quinoa Rhapsody

Apr 6, 2012 by

There may be some of you out there who don’t want one more healthy idea from me, but honestly, you’ll thank me for this! I assume you have had quinoa – pronounced ‘keen-wa’ – sometime in the past or recent past. It seems to be turning up everywhere Foodies congregate: salad bars, delis, restaurants. It is one of those magic foods that can appear in all parts of a meal and at all meals from breakfast to a satisfying comfort-dessert. That is provided you treat it well and cook it with enough flavor to make it sing. It is fabulously healthy. It is not only high in protein, it is actually a complete protein, meaning that it includes all nine essential amino acids and is especially well-endowed with the amino acid lysine, essential for...

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