Row Row Row Your Boat .. To A Healthier You...
My 5 foot ten inch frame has always seemed more naturally built for basketball, yoga or cross country running but I found a sport 30 years after those dreadful high school phys ed classes that is absolutely perfect for me at this point in my life. Ladies…I am keeping my day job but the sport of rowing is one which has grabbed me by surprise and has triggered a new view on “health”. I made a decision that it was “time” to reinvent my life, including health, so I could sustain both weight management and fun! In essence, I had to re-program how I saw health fitting into my life. Was it just the desire to loose weight and get in my “skinny jeans”? Not really, but that was a start. Approaching 50 years...
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