Living A Healthy Life – How Social Media Saved Me...
A little over two years ago I began a journey toward a healthier life. I started with bariatric surgery (lap band). There were many challenges after the surgery, some related to my eating habits and some just related to being so out of shape for so long. I struggled with what to eat and how much to eat. At first things went quite smoothly…in less than two months I was down 30 lbs. I got a bit cocky about things, complacent about getting to the gym and slipping into some old habits, like stopping on the way home from work for a “small” bag of chips. I managed to keep the weight off, but was not really committed to making the changes I needed to make. What made me change my ways? Social Media! ...
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