Living A Healthy Life – How Social Media Saved Me...

Oct 16, 2014 by

A little over two years ago I began a journey toward a healthier life.  I started with bariatric surgery (lap band).  There were many challenges after the surgery, some related to my eating habits and some just related to being so out of shape for so long.  I struggled with what to eat and how much to eat.  At first things went quite smoothly…in less than two months I was down 30 lbs.  I got a bit cocky about things, complacent about getting to the gym and slipping into some old habits, like stopping on the way home from work for a “small” bag of chips.  I managed to keep the weight off, but was not really committed to making the changes I needed to make. What made me change my ways?  Social Media! ...

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Sustainable Eating #1

Mar 29, 2013 by

Foodie Friday

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On Being Laid-up for 4 Weeks…...

Feb 13, 2013 by

I recently had the pleasure of undergoing surgery on my torn Achilles tendon. The upside of the surgery is that I will be able to get back to all the things I love doing (hiking, kayaking, skiing).  The downside, I’ve had to spend the past 4 weeks either in bed or chair with my foot elevated (toes higher than nose, as they say). It all started years ago when I underwent surgery to fix a completely torn meniscus in my knee.  You’d think that would fix things, right?  Well, I was one of the 40 million who had little to no health insurance and what I did have would not cover PT unless it was post surgery.  That’s why I had the knee operated on in the first place, even through the doctor recommended...

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Past Forward

Jan 2, 2013 by

The past year had a variety of big and little events that created shifts in how I see the world. On the surface they covered the range from surprising and hopeful, to difficult to scary. On the plus side: I gained increasing comfort with my new role as Executive Director of an organization whose mission is to help people age positively and creatively; I taught 3 new courses made several new friends, and have a stronger sense of myself as both a Leader and an Elder. The more difficult events included a surgery to remove a basal cell carcinoma from my chin that was more invasive and more noticeable than I anticipated and my sweet 2006 Honda being totaled by a distracted person who ran a red light. The cancer is gone and I...

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Happy 2013 .. On Your Terms

Jan 1, 2013 by

The 2012 Holiday Season for this Single Girlfriends is one of profound gratitude. My second breast biopsy came back negative. That is despite the fact that breast/colon cancer tends to cluster in families and that it does in my family. My eyes are okay. My teeth, at least the ones which matter, are keeps, for the current time. I also have learned to make friends, something I initially got the hang of in the Single Girlfriends. As we Baby Boomers used to say in our youth, “My dance card is full.” People are coming into my life, rather than my chasing them. Toby Bloomberg helped make this possible. Thanks, Toby. In addition, my business is going along fine. I have reconfigured it from the focus on social media (no $, big glut) back to my...

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Happy 2013 .. On Your Terms

Jan 1, 2013 by

As 2013 opens its door to us we stand on the threshold of seemingly unlimited possibilities. However, as  I watch the rain drops fall (and think thank goodness it’s not snowing in Atlanta!)  it seems like I’ve been given a small gift to begin the new year. With the gray clouds overhead today I don’t feel a need to go and do. There will be time to think about that  in the 364 days to come. Today is for taking a small breath, to listen to the quiet, to be satisfied with the now without the pressure of achieving goals. There will be time to think about that in the 364 days to come. Happiness comes in unexpected ways. Today it’s a rain drop. Tomorrow it might be something that drives career success or the nurturing of...

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The Marketing Girl’s Christmas Gift...

Dec 17, 2012 by

Control is one of the key factors to the success of a marketing campaign or program.  The marketer loses control, the project goes to pieces.  As a result, many marketers end up as control freaks. “You should be in control of the project” is one of those ominous statements I dread hearing from any CEO.  That usually precedes the coming of the Four Horsemen of the Apocalypse.  When a CEO tells me that, it means a project has gone awry somewhere.  Worse, it has become an unholy mess.  If I want to survive the Spanish Inquisition, I better know exactly what caused it to disintegrate before the CEO even calls for me. “What will you do about it?” is the question that triggers nightmares and seizures in even the most hardened marketer.   Unfortunately, in...

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Saucy Approach for Feeding a Crowd...

Dec 14, 2012 by

Last year I wrote about my go-to Chanukah main dish for the annual party I used to throw. It’s a version of the Greek Spanakopita without Phyllo on the top and bottom. It’s what I’m taking to my daughter’s party this year. She has taken on the role of Chanukah Party Provider and I get to contribute but not do it all. Let’s hear it for generational traditions! You can check it out. This year I have a different strategy. I am hosting smaller gatherings with just the people who can sit around my table and share stories. My first gathering set a new approach to feeding a crowd that is worth sharing. I made a Moroccan style fish stew and realized the sauce could easily be used for other proteins ranging from lamb...

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Baby Boomers: New Families?

Nov 27, 2012 by

Once Randy dies, that’s it.  No more pets.” That’s what my 64-year-old neighbor told me several months ago.  I agreed. Last February I had to put to sleep my Havana Brown feline Carlotta.  It was horrific for me and worse for her soulmate black coal feline Jason.  I vowed that when Jason, who is 17, passes over, that’s it. No more animal companions. I could not get through pet grief again. Also, I have seen what happens too often to pets when their “parent” dies.  Relatives tend to drop them off at the shelter or even let them run loose on the street, despite the legal contract of the will which specified and funded the care instructions. That was that. This summer Randy, an exotic bird, had to be put down because his injury...

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The Conversation Is Launched

Sep 20, 2012 by

The conversation has been launched ladies on re-defining the New Face Beauty! While this conversation has been in my mind over the last 20 years, I first started writing about it this past April in response to Ashley Judd’s outcry against the media for their gross representation of her weight and looks. It was my first commentary against the media for their portrayal of what beauty is and should be based on their reporting, reality TV, and the movie industry in general. Since then I’ve written 2 more posts on what we can do about it, and the fashion industries part in this conversation.  I suspect there are many more in the works. Why is this an important subject for me personally as well as socially? Growing up I lived in a household with 4 women...

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